Yoga Practice

Discover the Harmony of Yoga & Ayurveda in Amsterdam

Embark on a journey of self-discovery with our Yoga & Ayurveda class, where the rhythm of your body, the melody of your mind, and the harmony of your soul converge. This sacred fusion of ancient sciences offers a holistic approach to well-being, tailored to your unique needs and life stage. Immerse yourself in the transformative essence of these practices by joining our new Yoga & Ayurveda class today.

Nurture Workplace Well-Being with Business Yoga & Meditation / Business Yoga & Meditation Class

Do you want to create a work environment in which your employees can flourish? Research shows that a regular yoga and meditation practices reduce stress, increase productivity and contribute to an overall feeling of wellbeing.

Offering tailored solutions, we provide:

• In-company Yoga Class: An inclusive one-hour yoga session conducted directly at your office.
• In-company Meditation Class: An all-level meditation class, also one hour in duration, held conveniently at your workplace.

Explore the Power of Pranayama

Journey inward and discover the vital energy within through our Pranayama class, where breath becomes the bridge between body, mind, and spirit. Delve into the myriad benefits of pranayama, including enhanced vitality, balanced energy flow, expanded aura, and heightened clarity. Whether you seek to boost energy levels, calm the mind, or detoxify the body, our selection of breathing techniques offers a pathway to inner peace and resilience.

Pranayama practice benefits:

• Increases and enhances the quantity and quality of prana
• Clears blocked channels / nadis and chakras
• Clears the whole energy around you, expands your aura and heightens the spirit
• Makes you energetic, enthusiastic and positive
• Brings harmony between the body, mind, and spirit, making you physically, mentally and spiritually strong
• Brings clarity to the mind and good health to the body

Explore our comprehensive services and embrace the transformative potential of pranayama today.

Is your mind buzzing with activity? Can’t stop thinking about what someone said about you? Find a quiet corner and try the Bhramari pranayama (Bee breath) to apply brakes in the buzzing mind. This breathing technique also benefits those with hypertension.

Among the breathing techniques, Kapal Bhati pranayama (Skull Shining breathing technique) is considered to be the most important and effective for detoxifying the body and clearing the energy channels.

Low energy levels? Three rounds of Bhastrika pranayama (Bellow breath) will get your energy levels soaring!

Can’t concentrate on the task at hand? Try nine rounds of Nadi Shodhan pranayama (Alternate nostril breathing technique) followed by a short 10-minute meditation. Nadi Shodhan pranayama calms and centres the mind by bringing into harmony the left and right hemispheres of the brain which correlates to the logical and emotional sides of our personality.

These breathing techniques can be practised with ease and at any time of the day on an empty stomach. They can be used in combination with mudras (gestures, mystic positions of the hands) in combination with different breathing techniques, visualisation and affirmation – there is a real experience of attaining inner peace and quiet, making the most of the present moment.

Empower Your Mind with Affirmations

Cultivate a mindset of positivity and resilience with our affirmations, crafted to uplift and inspire. From releasing stress to embracing the present moment with gratitude, these affirmations serve as guiding beacons on your journey to self-discovery and fulfilment. Explore our comprehensive services and embark on a path of holistic well-being today.

• Don’t rush, don’t force, don’t stress – let things happen, trust the process and enjoy the ride
• With a mind free from any limitation, fear, worry or doubt, and filled with belief and knowing that all is perfect right now, just as it is
• It doesn’t matter if things aren’t perfect: my practice is my time to feel alive, loved and free.
• Today is a day of happiness and peace. I am grounded and centred. I am grateful for my beautiful life that is filled with many blessings. I move through my day with consciousness, grace and love.
• I will breathe, I will think of solutions, I will not let my worry control me, I will  not let my stress break me. I will simply breath and it will be ok because i don’t quit

Prices

Private Ayurvedic Yoga Practice	60 min	€ 60
Pranayama	30 min	€ 45