Breathe, Move, and Detox: Hot Yoga Tailored for You in Amsterdam
Published on: Event Date: Every Thursday morning and evening Event Location: Club Hot Yogi - Assendelftstraat 4a 1013 SR, Amsterdam
Breathe, Move, and Detox: Hot Yoga Tailored for You in Amsterdam
What is Hot Yoga?
Hot yoga is a form of yoga practiced in a heated environment, which can vary in style and sequence. The heat helps increase heart rate, circulation, and sweating, which is believed to detoxify the body. The sequence is designed to provide a cardiovascular workout by alternating between postures that increase and decrease heart rate. Each posture builds on the previous one, strengthening muscles and improving flexibility.
Every Thursday you can practice hot yoga with me at Club Hot Yogi in Amsterdam.
- Mornings at 7:30
- Evenings at 19:00
Key Features of General Hot Yoga:
- Varied Sequences: Classes can include a wide range of postures and sequences.
- Flexible Environment: Studios may adjust temperature and humidity levels based on class size and student comfort.
- Dynamic Practice: Classes often include flowing movements and may incorporate elements from other yoga styles like Vinyasa or Hatha.
My sequence is adjusted based on each class considering the student’s needs, often incorporating more cooling postures if the room is too hot.
