Events

What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated environment, which can vary in style and sequence. The heat helps increase heart rate, circulation, and sweating, which is believed to detoxify the body. The sequence is designed to provide a cardiovascular workout by alternating between postures that increase and … Breathe, Move, and Detox: Hot Yoga Tailored for You in Amsterdam

As winter melts into spring, our bodies undergo a shift—just like nature awakening from its slumber. According to Ayurveda, the Kapha dosha, governed by earth and water elements, dominates this season. If you’ve been feeling sluggish, heavy, or congested, this workshop is your guide to rebalancing and revitalizing your body and mind. What You’ll Learn: … Join Our Workshop: Balancing Kapha – Ayurveda’s Approach to Spring Vitality

It is my intention to bring you to Romania in July 2025 for an absolutely unique experience. For those who want to explore, I am here to support you and offer the best possible options. In the middle of uncontaminated nature, pure air, and sheltered by imposing mountain peaks, Raven’s Nest is an amazing location … Yoga & Ayurveda Retreat at Raven’s Nest

Step into the realm of Ayurvedic cooking and unlock a treasure trove of health benefits that transcend mere culinary delight. In our workshops, you’ll not only learn the art of preparing delicious Ayurvedic meals but also delve deep into the centuries-old wisdom that underpins this ancient culinary tradition. Join me in Amsterdam and embark on … Ayurveda Cooking Workshop in Amsterdam

Did you ever asked yourself how can you take the world’s oldest healing science and apply it to your very own cooking? It turns out it’s not as complicated as you may think. Ayurvedic cooking is preparing food by following the basic principles that the ancient Ayurveda texts give for digestion, food compatibility, seasonality, and … Ayurvedic Cooking Session @ UP – May 2024

Did you ever asked yourself how can you take the world’s oldest healing science and apply it to your very own cooking? It turns out it’s not as complicated as you may think. Ayurvedic cooking is preparing food by following the basic principles that the ancient Ayurveda texts give for digestion, food compatibility, seasonality, and … Ayurvedic Cooking Session @ UP – March 2024

Embark on a transformative journey with our Yoga and Ayurveda Retreat in Romania. Immerse yourself in holistic practices at Castelul de Piatra, Paltinis, amidst the serene beauty of Transylvanian forests. Holistic medicine for body, mind, and spirit Looking for a well-balanced and healthy lifestyle? Look no further than the Ayurveda and Yoga Transylvania Retreat. During … Yoga and Ayurveda Retreat in Romania

30 minutes to start your day in the most beautiful way Begin Your Day with Tranquility: Gentle Yoga Flow for a Wonderful Buongiorno! Welcome to the perfect start to your day – gentle yoga flow for a wonderful Buongiorno – a yoga flow to greet the morning with tranquility and vitality. In just 30 minutes, … Gentle yoga flow for a wonderful Buongiorno!