Join Our Workshop: Balancing Kapha – Ayurveda’s Approach to Spring Vitality

As winter melts into spring, our bodies undergo a shift—just like nature awakening from its slumber. According to Ayurveda, the Kapha dosha, governed by earth and water elements, dominates this season. If you’ve been feeling sluggish, heavy, or congested, this workshop is your guide to rebalancing and revitalizing your body and mind.

What You’ll Learn:

✔️ Introduction to Ayurveda and understanding your unique constitution (Prakriti & Vikriti)
✔️ How Kapha manifests in spring and ways to keep it balanced
✔️ Dietary adjustments, including an easy Kitchari recipe
✔️ Lifestyle practices, daily routines, and mindful herbal support
✔️ Energizing yoga postures and breathing techniques to clear stagnation

Through practical insights and hands-on learning, you’ll gain the tools to embrace this season with clarity, energy, and renewed vitality.

Ready to shake off winter’s heaviness and step into spring feeling lighter and more vibrant? Join us for this transformative 2.5 hours workshop!