Services
How it works
1. We set up a first consultation.
2. You fill in a comprehensive health questionnaire and you sent it back to me 2 days prior to the consultation.
3. You have a 90 min consultation where you get info about your unique body type constitution and a step-by-step diet, recipes, herb protocol and a lifestyle plan.
4. We set up our follow up consultation after about 1 month and usually once a month thereafter as long as needed.
5. As we continue with our healing process, we may add or cut out to your wellness plan and herbal protocol.
This might include anything from diet and lifestyle to yoga, pranayama, and spiritual counseling: I may recommend bodywork therapies, detox & rejuvenation systems of panchakarma to support your healing.
6. An educational program is offered in order for you to become your own best healer.
I want you to feel empowered around health and wellbeing: to understand how your body and mind work and how to best support and nourish them now and for the rest of your life.
Moreover
- The initial 90 min consultations are for assessing your unique body type, lifestyle, and health goals.
- Follow up sessions may be shorter or longer based on your need and can be done online on Zoom/Skype and/or in my studio.
- We meet monthly for the first 3 months to set up a strong foundation for supportive habits, afterwards we meet with the change of seasons if all it is in order.
Questions?
You can always ask questions via:
