Ayurveda Healing

Introduction to Ayurveda Workshop at Club Hot Yogi

admin — Tue, 11 Nov 2025 10:51:00 +0000

Discover the ancient secrets to balance and wellbeing in just 60 minutes! Join Eleonora, Mihaela, and Wendy, Ayurvedic practitioners, for an interactive journey into Ayurveda — the 5,000-year-old natural system from India. Explore your unique dosha, savor herbal teas crafted for harmony, and learn simple daily routines that transform your health. From understanding your body’s ... Introduction to Ayurveda Workshop at Club Hot Yogi

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Ayurvedic Recommendations for Summer Season

admin — Sat, 21 Jun 2025 14:48:54 +0000

The astronomical start of summer is June 21st and ends September 22nd. During this time, the planet — and our bodies — are subject to multiple physical changes due to the increase in temperature and moisture. The hot weather and protagonist role of the fire element make summer the right time to indulge in the ... Ayurvedic Recommendations for Summer Season

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Herbs that Balance Kapha

admin — Thu, 19 Jun 2025 10:00:00 +0000

In Ayurveda, there are certain herbs which can balance kapha, while also helping to repopulate your gut with microbes that are appropriate for spring. Microbes that surge in the spring, are known to help digest high-fiber foods that are more abundant in the spring harvest. The Kapha herbs we will look into by now are: ... Herbs that Balance Kapha

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Breathe, Move, and Detox: Hot Yoga Tailored for You in Amsterdam

admin — Fri, 23 May 2025 09:32:29 +0000

What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated environment, which can vary in style and sequence. The heat helps increase heart rate, circulation, and sweating, which is believed to detoxify the body. The sequence is designed to provide a cardiovascular workout by alternating between postures that increase and ... Breathe, Move, and Detox: Hot Yoga Tailored for You in Amsterdam

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Balancing Kapha: Vegetable Soup Recipe

admin — Wed, 30 Apr 2025 08:51:39 +0000

For pitta and kapha constitution, if you want to loose some weight and be ready for the summer beach , learn about cooking a balancing vegetable soup. Vegetables are low-calorie, rich in folate, vitamins C, E, and K and fiber. If weight loss is your goal, fiber is an important nutrient to incorporate into your ... Balancing Kapha: Vegetable Soup Recipe

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Join Our Workshop: Balancing Kapha – Ayurveda’s Approach to Spring Vitality

admin — Fri, 28 Mar 2025 11:53:08 +0000

As winter melts into spring, our bodies undergo a shift—just like nature awakening from its slumber. According to Ayurveda, the Kapha dosha, governed by earth and water elements, dominates this season. If you’ve been feeling sluggish, heavy, or congested, this workshop is your guide to rebalancing and revitalizing your body and mind. What You’ll Learn: ... Join Our Workshop: Balancing Kapha – Ayurveda’s Approach to Spring Vitality

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Balancing Kapha: Ayurveda’s Approach to Spring Vitality

admin — Fri, 07 Mar 2025 09:51:18 +0000

As winter transitions to spring, Ayurveda offers insights on harnessing Kapha energy for renewed vitality. Kapha, the dosha representing earth and water elements, dominates the late winter and spring seasons. This time of the year brings dramatic shifts, as nature awakens from dormancy to dynamic growth – I always remember word of my grandmother: in spring ... Balancing Kapha: Ayurveda’s Approach to Spring Vitality

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Ayurvedic Recommendations for Early Winter Season (Hemanta Ritu)

admin — Fri, 20 Dec 2024 11:45:34 +0000

Ayurveda emphasizes aligning diet and lifestyle with the changing seasons to maintain balance and health. Early winter, or Hemanta Ritu, is characterized by cold, heavy, and slow qualities, predominantly influencing the Kapha dosha while slightly aggravating Vata. By following these Ayurvedic principles in early winter, you can maintain warmth, boost immunity, and prepare your body ... Ayurvedic Recommendations for Early Winter Season (Hemanta Ritu)

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Embracing Autumn

admin — Mon, 02 Sep 2024 11:58:03 +0000

Ah, autumn—the season characterized by crisp air, falling leaves, and cozy sweaters. This time of year is primarily associated with the elements of air and ether, along with fire in early fall. The qualities we recognize during this season evoke feelings of coolness, dryness, roughness, windiness, and lightness. Therefore, to counterbalance these traits, it’s essential ... Embracing Autumn

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CBRE & Ayurveda Healing: A Powerful Partnership for Holistic Healing

admin — Sat, 10 Aug 2024 12:43:00 +0000

To enhance its offerings, Ayurveda Healing has partnered with CBRE a leading name in commercial real estate in the Netherlands. Ayurveda Healing‘s founder Mihaela says: I am dedicated to helping individuals achieve balance and wellness through natural and holistic practices.. With the support of CBRE’s premier spaces, I am looking forward to a future filled ... CBRE & Ayurveda Healing: A Powerful Partnership for Holistic Healing

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