For pitta and kapha constitution, if you want to loose some weight and be ready for the summer beach , learn about cooking a balancing vegetable soup. Vegetables are low-calorie, rich in folate, vitamins C, E, and K and fiber. If weight loss is your goal, fiber is an important nutrient to incorporate into your … Balancing Kapha: Vegetable Soup Recipe
As winter transitions to spring, Ayurveda offers insights on harnessing Kapha energy for renewed vitality. Kapha, the dosha representing earth and water elements, dominates the late winter and spring seasons. This time of the year brings dramatic shifts, as nature awakens from dormancy to dynamic growth – I always remember word of my grandmother: in spring … Balancing Kapha: Ayurveda’s Approach to Spring Vitality
Ayurveda emphasizes aligning diet and lifestyle with the changing seasons to maintain balance and health. Early winter, or Hemanta Ritu, is characterized by cold, heavy, and slow qualities, predominantly influencing the Kapha dosha while slightly aggravating Vata. By following these Ayurvedic principles in early winter, you can maintain warmth, boost immunity, and prepare your body … Ayurvedic Recommendations for Early Winter Season (Hemanta Ritu)
Ah, autumn—the season characterized by crisp air, falling leaves, and cozy sweaters. This time of year is primarily associated with the elements of air and ether, along with fire in early fall. The qualities we recognize during this season evoke feelings of coolness, dryness, roughness, windiness, and lightness. Therefore, to counterbalance these traits, it’s essential … Embracing Autumn
To enhance its offerings, Ayurveda Healing has partnered with CBRE a leading name in commercial real estate in the Netherlands. Ayurveda Healing‘s founder Mihaela says: I am dedicated to helping individuals achieve balance and wellness through natural and holistic practices.. With the support of CBRE’s premier spaces, I am looking forward to a future filled … CBRE & Ayurveda Healing: A Powerful Partnership for Holistic Healing
Stay cool with Ayurveda This Summer: the season of light, pic-nicks, vacations, fun, abundance of fruits and vegetables and much more! The summer solstice on June 20, 2024, marks the beginning of the summer season in the Northern Hemisphere and the longest day of the year: the exact moment of the solstice is at 20:51 UTC … About Summers: Ayurveda Summer Wellness
The season of birth, new beginnings, renewal, and growth – a time for the earth to manifest the latent potential within all things: seeds are germinating, flowers budding, insects buzzing, leaves unfurling. Spring is primarily governed by Kapha, Summer by Pitta, Autumn by Vata and Winter by a combination of both Vata and Kapha. If … About Springs: Ayurveda Spring Wellness
Spring is primarily governed by Kapha, Summer by Pitta, Autumn by Vata, and Winter by a combination of both Vata and Kapha, as per Ayurveda Winter Wellness principles. The cold, dry, windy, and vulnerable nature of Vata is prevalent in the earlier parts of the season, while the dark, inert, wet, and earthy qualities of … About Winters: Ayurveda Winter Wellness 2023
Autumn, also known as harvest, signifies the shift from summer’s yang energy to winter’s yin nature. Governed by the airy, mobile Vata dosha, this season embodies qualities such as dryness, anxiety, and irregularity in sleep, digestion, or menstruation. As the energy transitions from growth and renewal to introspection and return, autumn beckons us to let … About Autumns: Ayurvedic Autumn Wellness
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