The astronomical start of summer is June 21st and ends September 22nd. During this time, the planet — and our bodies — are subject to multiple physical changes due to the increase in temperature and moisture. The hot weather and protagonist role of the fire element make summer the right time to indulge in the … Ayurvedic Recommendations for Summer Season
In Ayurveda, there are certain herbs which can balance kapha, while also helping to repopulate your gut with microbes that are appropriate for spring. Microbes that surge in the spring, are known to help digest high-fiber foods that are more abundant in the spring harvest. The Kapha herbs we will look into by now are: … Herbs that Balance Kapha
What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated environment, which can vary in style and sequence. The heat helps increase heart rate, circulation, and sweating, which is believed to detoxify the body. The sequence is designed to provide a cardiovascular workout by alternating between postures that increase and … Breathe, Move, and Detox: Hot Yoga Tailored for You in Amsterdam
For pitta and kapha constitution, if you want to loose some weight and be ready for the summer beach , learn about cooking a balancing vegetable soup. Vegetables are low-calorie, rich in folate, vitamins C, E, and K and fiber. If weight loss is your goal, fiber is an important nutrient to incorporate into your … Balancing Kapha: Vegetable Soup Recipe
As winter melts into spring, our bodies undergo a shift—just like nature awakening from its slumber. According to Ayurveda, the Kapha dosha, governed by earth and water elements, dominates this season. If you’ve been feeling sluggish, heavy, or congested, this workshop is your guide to rebalancing and revitalizing your body and mind. What You’ll Learn: … Join Our Workshop: Balancing Kapha – Ayurveda’s Approach to Spring Vitality
As winter transitions to spring, Ayurveda offers insights on harnessing Kapha energy for renewed vitality. Kapha, the dosha representing earth and water elements, dominates the late winter and spring seasons. This time of the year brings dramatic shifts, as nature awakens from dormancy to dynamic growth – I always remember word of my grandmother: in spring … Balancing Kapha: Ayurveda’s Approach to Spring Vitality
Ayurveda emphasizes aligning diet and lifestyle with the changing seasons to maintain balance and health. Early winter, or Hemanta Ritu, is characterized by cold, heavy, and slow qualities, predominantly influencing the Kapha dosha while slightly aggravating Vata. By following these Ayurvedic principles in early winter, you can maintain warmth, boost immunity, and prepare your body … Ayurvedic Recommendations for Early Winter Season (Hemanta Ritu)
Ah, autumn—the season characterized by crisp air, falling leaves, and cozy sweaters. This time of year is primarily associated with the elements of air and ether, along with fire in early fall. The qualities we recognize during this season evoke feelings of coolness, dryness, roughness, windiness, and lightness. Therefore, to counterbalance these traits, it’s essential … Embracing Autumn
To enhance its offerings, Ayurveda Healing has partnered with CBRE a leading name in commercial real estate in the Netherlands. Ayurveda Healing‘s founder Mihaela says: I am dedicated to helping individuals achieve balance and wellness through natural and holistic practices.. With the support of CBRE’s premier spaces, I am looking forward to a future filled … CBRE & Ayurveda Healing: A Powerful Partnership for Holistic Healing
It is my intention to bring you to Romania in July 2025 for an absolutely unique experience. For those who want to explore, I am here to support you and offer the best possible options. In the middle of uncontaminated nature, pure air, and sheltered by imposing mountain peaks, Raven’s Nest is an amazing location … Yoga & Ayurveda Retreat at Raven’s Nest
Stay cool with Ayurveda This Summer: the season of light, pic-nicks, vacations, fun, abundance of fruits and vegetables and much more! The summer solstice on June 20, 2024, marks the beginning of the summer season in the Northern Hemisphere and the longest day of the year: the exact moment of the solstice is at 20:51 UTC … About Summers: Ayurveda Summer Wellness
Step into the realm of Ayurvedic cooking and unlock a treasure trove of health benefits that transcend mere culinary delight. In our workshops, you’ll not only learn the art of preparing delicious Ayurvedic meals but also delve deep into the centuries-old wisdom that underpins this ancient culinary tradition. Join me in Amsterdam and embark on … Ayurveda Cooking Workshop in Amsterdam
Did you ever asked yourself how can you take the world’s oldest healing science and apply it to your very own cooking? It turns out it’s not as complicated as you may think. Ayurvedic cooking is preparing food by following the basic principles that the ancient Ayurveda texts give for digestion, food compatibility, seasonality, and … Ayurvedic Cooking Session @ UP – May 2024
Did you ever asked yourself how can you take the world’s oldest healing science and apply it to your very own cooking? It turns out it’s not as complicated as you may think. Ayurvedic cooking is preparing food by following the basic principles that the ancient Ayurveda texts give for digestion, food compatibility, seasonality, and … Ayurvedic Cooking Session @ UP – March 2024
The season of birth, new beginnings, renewal, and growth – a time for the earth to manifest the latent potential within all things: seeds are germinating, flowers budding, insects buzzing, leaves unfurling. Spring is primarily governed by Kapha, Summer by Pitta, Autumn by Vata and Winter by a combination of both Vata and Kapha. If … About Springs: Ayurveda Spring Wellness
Spring is primarily governed by Kapha, Summer by Pitta, Autumn by Vata, and Winter by a combination of both Vata and Kapha, as per Ayurveda Winter Wellness principles. The cold, dry, windy, and vulnerable nature of Vata is prevalent in the earlier parts of the season, while the dark, inert, wet, and earthy qualities of … About Winters: Ayurveda Winter Wellness 2023
Embark on a transformative journey with our Yoga and Ayurveda Retreat in Romania. Immerse yourself in holistic practices at Castelul de Piatra, Paltinis, amidst the serene beauty of Transylvanian forests. Holistic medicine for body, mind, and spirit Looking for a well-balanced and healthy lifestyle? Look no further than the Ayurveda and Yoga Transylvania Retreat. During … Yoga and Ayurveda Retreat in Romania
30 minutes to start your day in the most beautiful way Begin Your Day with Tranquility: Gentle Yoga Flow for a Wonderful Buongiorno! Welcome to the perfect start to your day – gentle yoga flow for a wonderful Buongiorno – a yoga flow to greet the morning with tranquility and vitality. In just 30 minutes, … Gentle yoga flow for a wonderful Buongiorno!
Autumn, also known as harvest, signifies the shift from summer’s yang energy to winter’s yin nature. Governed by the airy, mobile Vata dosha, this season embodies qualities such as dryness, anxiety, and irregularity in sleep, digestion, or menstruation. As the energy transitions from growth and renewal to introspection and return, autumn beckons us to let … About Autumns: Ayurvedic Autumn Wellness
Certified Yoga Therapist
Nutrition & Lifestyle Coach.
I am based in Amsterdam, The Netherlands
